Complex Carbohydrate: An Essential Food
“Oh! Too much carbs!”—a “passion” is growing in some places where people eat only oil, butter, ghee, sugar, non-veg etc. Independent research has proven that our current dietary habits (such as meat, dairy, oil, sugar, salt etc) not only increase weight but also damage the delicate layer of “endothelial” cells on the inner lining of blood vessels.